While traveling in India in 2003 I first starting developing a real interest in yoga. I started my study in Dharonsala with Himalyayan Iyengar with Sharat archarya and Vijay archarya learning Ashtanga for one month.

I went back to India in 2008 to the south (Mysore) to do a more intensive study with Venkatesha archarya for 5 months.

In 2009 I decided because of my love of yoga I would become certified to teach. I completed the 200 hours Yoga Alliance with Patrick Creelman in Anusara yoga.

From then on I have taught in Seminyak, Indonesia/ Fun Yoga/ The Danshui Farm Collective/ China Youth Corps & Service/
Grace Yoga and now at the SSSOY.

For me, yoga has not only straightened my spine and made it stronger, but has made my mind and soul more balanced and clear. It has helped me develop more awareness about myself and my mind towards the outside world. I hope I can help people strengthen their mind, soul and bodies like it has for me.

I feel that Atma Vikasa and Anusara have had the biggest influence upon my practice and teaching. I try to teach my students the importance of chanting, concentrating on the breath and structural alignment. Through those practices, my students can unlock their full potential and have true balance in body and mind.

* due to limited class size, please be sure to call or sms Paula to reserve or cancel scheduled sessions *
* if you need to cancel a class, please call or sms an hour ahead of your class or you will forfeit the class *
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< 教室人數有限,若不上課 請於課前一小時傳簡訊或電話留言給Paula老師。>
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about jen
 


Roosevelt Rd, sec 2, lane 101 no19, 6F (MRT: Gu Ting Station, exit 3)
(MRT: Gu Ting Station, exit 3)
Taipei, Taiwan, R.O.C.

tel/ sms: 0939.462.108
email Paula
(Paula老師)
.

 
 
台北市
羅斯福路2段101巷19號6F
MRT: 古停站, 3號出口